012510-Train Right

Climbing:Work Heart Rate:158-163(大概數字)
------------------0 min--------------------
2:00 Warm up
--Warm up: 85rpm 34/23
0:30 Sprints+1:00 Recovery
--Sprints: 110rpm 34/21
Repeat*2
------------------5 min--------------------
5:00 Muscle Tension+5:00 Recovery
--rpm:50-60;Intensity:Med;53(50)/13-14
Repeat*2
------------------25 min--------------------
10:00 Climbing Repeat+5:00Recovery
--80-85rpm,Intensity:Med-High,34/17
------------------40 min--------------------
1:00 Climbing Repeat
--65rpm,Intensity:Med-High,34/15
1:00 Climbing Repeat
--95rpm,Intensity:Med-High,34/18
Repeat*5
------------------50 min--------------------
5:00 Cool down
------------------55 min--------------------

*Recovery
--90rpm,Intensity:Low,34/23